Transform Your Body Today
Your Local Wellness Coach — Pilates, Strength & Mindset in Mountain Top, PA
Training Sessions
Gentle Pilates & Mobility
45 minutes | $20 drop-in
A slower-paced Pilates class focused on gentle movement, mobility, and breath. This class helps improve flexibility, posture, and joint health while supporting relaxation and stress relief.
Perfect for beginners, those returning to exercise, or anyone looking for a calm, feel-good workout.
✔️ Low impact
✔️ All levels welcome
✔️ Great for stiffness, recovery, and stress relief
Pilates Sculpt & Core
50 minutes | $22 drop-in
A stronger Pilates class with extra emphasis on core strength and stability. This mat-based class combines traditional Pilates movements with focused core work to build strength, endurance, and control.
Perfect for those who want a challenging workout while maintaining proper form and alignment.
✔️ Moderate to higher intensity
✔️ Core-focused strength
✔️ Modifications always offered
Pilates Core Foundations
45 minutes | $20 drop-in
This foundational Pilates class focuses on proper breathing, neutral spine, and deep core engagement (TVA). You’ll learn the fundamentals of Pilates while building strength, stability, and body awareness.
An excellent starting point for beginners or anyone wanting to refine their technique.
✔️ Beginner-friendly
✔️ Educational and empowering
✔️ Builds core strength and confidence
Pilates Sculpt
50 minutes | $22 drop-in
A strength-focused, mat-based Pilates class designed to sculpt and tone the entire body. This class targets the core, glutes, arms, and legs through controlled, intentional movement with options to modify or progress.
Expect to feel strong and energized—without high impact.
✔️ Moderate intensity
✔️ Total-body sculpting
✔️ Options for all levels
Pilates Flow
45 minutes | $20 drop-in
A smooth, continuous Pilates class that links movement with breath for strength, balance, and mobility. This class flows through exercises in a steady rhythm while maintaining control and proper alignment.
Accessible for all levels, with options always available.
✔️ All levels welcome
✔️ Continuous movement
✔️ Mind-body focused
HITT Pilates
45 minutes | $22 drop-in
A high-energy Pilates-inspired workout combining core-focused strength, low-impact cardio intervals, and controlled movement. This class elevates your heart rate while maintaining Pilates principles and proper form.
Expect short bursts of intensity paired with strength and core work—without high-impact jumping.
✔️ Higher intensity
✔️ Core + cardio fusion
✔️ Low impact, high burn
✔️ Modifications available
A Creative Space for Kids
supportive Pilates classes for real life — with a creative space for kids to create while you move.
We know finding time to move your body can be challenging as a parent. That’s why our studio offers a creative space where children can create and play quietly while you enjoy your Pilates class.
Children may work on a simple art project, color, or engage in quiet creative play during class time. This allows parents to focus on their workout in a supportive, family-friendly environment.
Please note: this is not a formal childcare service. Parents and guardians remain responsible for their children at all times.
Nutritional Health Coaching
Personalized, one-on-one nutrition coaching focused on building sustainable habits that support energy, balance, and real-life wellness. This supportive, judgment-free approach helps you feel confident in your food choices—without restriction or overwhelm.
50-minute sessions | Packages available
👉 Book a session